Healthy fats to support weight gain
Here are 20 recipes that can help with weight gain Banana Peanut Butter Smoothie Ingredients: 1 ripe banana, peeled and sliced 2 tablespoons peanut butter (creamy or chunky) 1 cup milk (dairy or non-dairy) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional, for added sweetness) 1/2 teaspoon vanilla extract (optional) Ice cubes (optional, for a colder smoothie) Instructions: Place the sliced banana, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract (if using) in a blender. If you prefer a colder smoothie, add a handful of ice cubes to the blender. Blend all the ingredients together until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed. Once the smoothie is smooth and well blended, pour it into glasses and serve immediately. Tips: You can customize this smoothie by ad...